Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5.31g9%
- Saturated Fat 1.61g9%
- Trans Fat 0g
- Cholesterol 9mg3%
- Sodium 831mg35%
- Potassium 363mg11%
- Total Carbohydrate 16.75g6%
- Dietary Fiber 4.6g19%
- Sugars 0g0%
- Protein 7.6g16%
- Vitamin A 660mg
- Vitamin C 1%
- Calcium 66mg
- Iron 1.782mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.