Home  /  Foods

Corn Bran, crude

224 Calories
Quantity
tablespoon
Serving
Fat
0.92 g
Carbs
85.64 g
Fiber
79 g
Protein
8.36 g

Calorie Burn Time

How long would it take to burn off 224 Calories of Corn Bran?

Swimming
19 minutes
Jogging
26 minutes
Cycling
34 minutes
Walking
62 minutes

Calorie Macro Breakdown

Where do the calories in Corn Bran come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 224
% Daily Value *
Total Fat 0.92g2%
Saturated Fat 0.13g1%
Trans Fat 0g
Sodium 7mg1%
Potassium 44mg2%
Total Carbohydrate 85.64g29%
Dietary Fiber 79g316%
Protein 8.36g17%

Vitamin A 70mg
Calcium 42mg
Iron 2.79mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability