62 Calories
Quantity
✕
cup
Serving
Fat
0.24 g
Carbs
13.08 g
Fiber
0.6 g
Protein
1.84 g
Calorie Burn Time
How long would it take to burn off 62 Calories of Cream of Wheat, Instant?
Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes
Calorie Macro Breakdown
Where do the calories in Cream of Wheat, Instant come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.24g1%
- Saturated Fat 0.038g1%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 20mg1%
- Total Carbohydrate 13.08g5%
- Dietary Fiber 0.6g3%
- Sugars 0.07g1%
- Protein 1.84g4%
- Vitamin A 775mg
- Calcium 64mg
- Iron 4.968mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.