Creamed Cottage Cheese, with Fruit
97 Calories
Quantity
✕
cup, not packed
Serving
Fat
3.85 g
Carbs
4.61 g
Fiber
0.2 g
Protein
10.69 g
Calorie Burn Time
How long would it take to burn off 97 Calories of Creamed Cottage Cheese?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
27 minutes
Calorie Macro Breakdown
Where do the calories in Creamed Cottage Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 2 cup, not packed
- Amount Per Serving
- % Daily Value *
- Total Fat 3.85g6%
- Saturated Fat 2.311g12%
- Trans Fat 0g
- Cholesterol 13mg5%
- Sodium 344mg15%
- Potassium 90mg3%
- Total Carbohydrate 4.61g2%
- Dietary Fiber 0.2g1%
- Sugars 2.38g8%
- Protein 10.69g22%
- Vitamin A 145mg
- Vitamin C 2%
- Calcium 53mg
- Iron 0.162mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
