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Crookneck or Straightneck Squash, raw

19 Calories
Quantity
cup, slices
Serving
Fat
0.24 g
Carbs
4.04 g
Fiber
1.9 g
Protein
0.94 g

Calorie Burn Time

How long would it take to burn off 19 Calories of Crookneck or Straightneck Squash?

Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes

Calorie Macro Breakdown

Where do the calories in Crookneck or Straightneck Squash come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 cup, slices


Amount Per Serving
Calories 19
% Daily Value *
Total Fat 0.24g1%
Saturated Fat 0.049g1%
Trans Fat 0g
Sodium 2mg1%
Potassium 212mg7%
Total Carbohydrate 4.04g2%
Dietary Fiber 1.9g8%
Sugars 0g0%
Protein 0.94g2%

Vitamin A 150mg
Vitamin C 10%
Calcium 21mg
Iron 0.486mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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