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Dandelion Greens, raw

45 Calories
Quantity
cup, chopped
Serving
Fat
0.7 g
Carbs
9.2 g
Fiber
3.5 g
Protein
2.7 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Dandelion Greens?

Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes

Calorie Macro Breakdown

Where do the calories in Dandelion Greens come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 cup, chopped


Amount Per Serving
Calories 45
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.17g1%
Trans Fat 0g
Sodium 76mg4%
Potassium 397mg12%
Total Carbohydrate 9.2g4%
Dietary Fiber 3.5g15%
Sugars 3.85g13%
Protein 2.7g6%

Vitamin A 4930mg
Vitamin C 39%
Calcium 187mg
Iron 3.096mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.