Dark Rye Flour
324 Calories
Quantity
✕
tablespoon
Serving
Fat
2.69 g
Carbs
68.74 g
Fiber
22.6 g
Protein
14.03 g
Calorie Burn Time
How long would it take to burn off 324 Calories of Dark Rye Flour?
Swimming
27 minutes
Jogging
37 minutes
Cycling
50 minutes
Walking
90 minutes
Calorie Macro Breakdown
Where do the calories in Dark Rye Flour come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 2.69g5%
- Saturated Fat 0.309g2%
- Trans Fat 0g
- Sodium 1mg1%
- Potassium 730mg21%
- Total Carbohydrate 68.74g23%
- Dietary Fiber 22.6g91%
- Sugars 1.04g4%
- Protein 14.03g29%
- Vitamin A 10mg
- Calcium 56mg
- Iron 6.444mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
