683 Calories
Quantity
✕
cup
Serving
Fat
69.08 g
Carbs
21.52 g
Fiber
0 g
Protein
5.3 g
Calorie Burn Time
How long would it take to burn off 683 Calories of Desiccated Coconut Meat?
Swimming
57 minutes
Jogging
78 minutes
Cycling
105 minutes
Walking
190 minutes
Calorie Macro Breakdown
Where do the calories in Desiccated Coconut Meat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 69.08g107%
- Saturated Fat 61.257g307%
- Trans Fat 0g
- Sodium 37mg2%
- Potassium 551mg16%
- Total Carbohydrate 21.52g8%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 5.3g11%
- Vitamin C 2%
- Calcium 26mg
- Iron 3.366mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
