Dry Roasted Sunflower Seed Kernels, without salt
581 Calories
Quantity
✕
tablespoon
Serving
Fat
49.8 g
Carbs
24.07 g
Fiber
11.1 g
Protein
19.33 g
Calorie Burn Time
How long would it take to burn off 581 Calories of Dry Roasted Sunflower Seed Kernels?
Swimming
49 minutes
Jogging
67 minutes
Cycling
89 minutes
Walking
162 minutes
Calorie Macro Breakdown
Where do the calories in Dry Roasted Sunflower Seed Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 49.8g77%
- Saturated Fat 5.219g27%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 850mg25%
- Total Carbohydrate 24.07g9%
- Dietary Fiber 11.1g45%
- Sugars 2.73g10%
- Protein 19.33g39%
- Vitamin A 10mg
- Vitamin C 2%
- Calcium 70mg
- Iron 3.798mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
