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Durum Wheat

339 Calories
Quantity
cup
Serving
Fat
2.47 g
Carbs
71.13 g
Fiber
0 g
Protein
13.68 g

Calorie Burn Time

How long would it take to burn off 339 Calories of Durum Wheat?

Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
94 minutes

Calorie Macro Breakdown

Where do the calories in Durum Wheat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

71g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 339
% Daily Value *
Total Fat 2.47g4%
Saturated Fat 0.454g3%
Trans Fat 0g
Sodium 2mg1%
Potassium 431mg13%
Total Carbohydrate 71.13g24%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 13.68g28%

Calcium 34mg
Iron 3.528mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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