Edamame (Green Soybeans), boiled without salt added & drained
141 Calories
Quantity
✕
cup
Serving
Fat
6.4 g
Carbs
11.05 g
Fiber
4.2 g
Protein
12.35 g
Calorie Burn Time
How long would it take to burn off 141 Calories of Edamame (Green Soybeans)?
Swimming
12 minutes
Jogging
16 minutes
Cycling
22 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Edamame (Green Soybeans) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 0.74g4%
- Trans Fat 0g
- Sodium 14mg1%
- Potassium 539mg16%
- Total Carbohydrate 11.05g4%
- Dietary Fiber 4.2g17%
- Sugars 0g0%
- Protein 12.35g25%
- Vitamin A 155mg
- Vitamin C 19%
- Calcium 145mg
- Iron 2.502mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
