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Eel, cooked with dry heat

236 Calories
Quantity
fillet [7 oz with bone]
Serving
Fat
14.95 g
Carbs
0 g
Fiber
0 g
Protein
23.65 g

Calorie Burn Time

How long would it take to burn off 236 Calories of Eel?

Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
66 minutes

Calorie Macro Breakdown

Where do the calories in Eel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 2 fillet [7 oz with bone]


Amount Per Serving
Calories 236
% Daily Value *
Total Fat 14.95g23%
Saturated Fat 3.023g16%
Trans Fat 0g
Cholesterol 161mg54%
Sodium 65mg3%
Potassium 349mg10%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 23.65g48%

Vitamin A 3785mg
Vitamin C 2%
Calcium 26mg
Iron 0.648mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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