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Eel, raw

184 Calories
Quantity
fillet
Serving
Fat
11.66 g
Carbs
0 g
Fiber
0 g
Protein
18.44 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Eel?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
51 minutes

Calorie Macro Breakdown

Where do the calories in Eel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 2 fillet


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 11.66g18%
Saturated Fat 2.358g12%
Trans Fat 0g
Cholesterol 126mg42%
Sodium 51mg3%
Potassium 272mg8%
Total Carbohydrate 0g0%
Protein 18.44g37%

Vitamin A 3475mg
Vitamin C 2%
Calcium 20mg
Iron 0.504mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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