Home  /  Foods

Eggplant Parmigiana with Tomato Sauce

504 Calories
Quantity
meal, 1/4 recipe
Serving
Fat
32.8 g
Carbs
32.9 g
Fiber
11.2 g
Protein
23.4 g

Calorie Burn Time

How long would it take to burn off 504 Calories of Eggplant Parmigiana with Tomato Sauce?

Swimming
42 minutes
Jogging
58 minutes
Cycling
77 minutes
Walking
140 minutes

Calorie Macro Breakdown

Where do the calories in Eggplant Parmigiana with Tomato Sauce come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

22g
Net Carbs

Serving Size 1 meal, 1/4 recipe


Amount Per Serving
Calories 504
% Daily Value *
Total Fat 32.8g51%
Saturated Fat 12.2g61%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 1471mg62%
Potassium 0mg0%
Total Carbohydrate 32.9g11%
Dietary Fiber 11.2g45%
Sugars 11.6g39%
Protein 23.4g47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability