English Muffin, Plain
235 Calories
Quantity
✕
muffin
Serving
Fat
1.8 g
Carbs
46 g
Fiber
2.7 g
Protein
7.7 g
Calorie Burn Time
How long would it take to burn off 235 Calories of English Muffin?
Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
65 minutes
Calorie Macro Breakdown
Where do the calories in English Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.259g2%
- Trans Fat 0g
- Sodium 464mg20%
- Potassium 131mg4%
- Total Carbohydrate 46g16%
- Dietary Fiber 2.7g11%
- Sugars 0g0%
- Protein 7.7g16%
- Vitamin C 1%
- Calcium 52mg
- Iron 0.882mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
