Extra Firm Tofu, made with nigari
91 Calories
Quantity
✕
block
Serving
Fat
5.83 g
Carbs
2 g
Fiber
0.4 g
Protein
9.89 g
Calorie Burn Time
How long would it take to burn off 91 Calories of Extra Firm Tofu?
Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes
Calorie Macro Breakdown
Where do the calories in Extra Firm Tofu come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 5 block
- Amount Per Serving
- % Daily Value *
- Total Fat 5.83g9%
- Saturated Fat 0.542g3%
- Trans Fat 0g
- Sodium 8mg1%
- Potassium 132mg4%
- Total Carbohydrate 2g1%
- Dietary Fiber 0.4g2%
- Sugars 0.5g2%
- Protein 9.89g20%
- Vitamin C 1%
- Calcium 175mg
- Iron 1.836mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
