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Extra Lean Boneless Cured Ham Steak, unheated

122 Calories
Quantity
slice
Serving
Fat
4.25 g
Carbs
0 g
Fiber
0 g
Protein
19.56 g

Calorie Burn Time

How long would it take to burn off 122 Calories of Extra Lean Boneless Cured Ham Steak?

Swimming
10 minutes
Jogging
14 minutes
Cycling
19 minutes
Walking
34 minutes

Calorie Macro Breakdown

Where do the calories in Extra Lean Boneless Cured Ham Steak come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 slice


Amount Per Serving
Calories 122
% Daily Value *
Total Fat 4.25g7%
Saturated Fat 1.44g8%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 1269mg53%
Potassium 325mg10%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 19.56g40%

Vitamin C 36%
Calcium 4mg
Iron 1.008mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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