Firm, Hard, Low-Fat
173 Calories
Quantity
✕
cube, 1"
Serving
Fat
7 g
Carbs
1.91 g
Fiber
0 g
Protein
24.35 g
Calorie Burn Time
How long would it take to burn off 173 Calories of Firm, Hard?
Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
48 minutes
Calorie Macro Breakdown
Where do the calories in Firm, Hard come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 0 cube, 1"
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 4.342g22%
- Trans Fat 0g
- Cholesterol 21mg8%
- Sodium 612mg26%
- Potassium 66mg2%
- Total Carbohydrate 1.91g1%
- Sugars 0.52g2%
- Protein 24.35g49%
- Vitamin A 205mg
- Calcium 415mg
- Iron 0.414mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
