Florida Pompano, cooked with dry heat
211 Calories
Quantity
✕
serving
Serving
Fat
12.14 g
Carbs
0 g
Fiber
0 g
Protein
23.69 g
Calorie Burn Time
How long would it take to burn off 211 Calories of Florida Pompano?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
59 minutes
Calorie Macro Breakdown
Where do the calories in Florida Pompano come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 12.14g19%
- Saturated Fat 4.499g23%
- Trans Fat 0g
- Cholesterol 64mg22%
- Sodium 76mg4%
- Potassium 636mg19%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 23.69g48%
- Vitamin A 120mg
- Calcium 43mg
- Iron 0.666mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
