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Ginger, ground

347 Calories
Quantity
teaspoon
Serving
Fat
5.95 g
Carbs
70.79 g
Fiber
12.5 g
Protein
9.12 g

Calorie Burn Time

How long would it take to burn off 347 Calories of Ginger?

Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
97 minutes

Calorie Macro Breakdown

Where do the calories in Ginger come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

58g
Net Carbs

Serving Size 0 teaspoon


Amount Per Serving
Calories 347
% Daily Value *
Total Fat 5.95g10%
Saturated Fat 1.94g10%
Trans Fat 0g
Sodium 32mg2%
Potassium 1343mg39%
Total Carbohydrate 70.79g24%
Dietary Fiber 12.5g50%
Sugars 3.39g12%
Protein 9.12g19%

Vitamin A 145mg
Vitamin C 8%
Calcium 116mg
Iron 11.52mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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