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Ginkgo Nuts, raw

182 Calories
Quantity
oz with shell, yields
Serving
Fat
1.68 g
Carbs
37.6 g
Fiber
0 g
Protein
4.32 g

Calorie Burn Time

How long would it take to burn off 182 Calories of Ginkgo Nuts?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
51 minutes

Calorie Macro Breakdown

Where do the calories in Ginkgo Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

38g
Net Carbs

Serving Size 0 oz with shell, yields


Amount Per Serving
Calories 182
% Daily Value *
Total Fat 1.68g3%
Saturated Fat 0.319g2%
Trans Fat 0g
Sodium 7mg1%
Potassium 510mg15%
Total Carbohydrate 37.6g13%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 4.32g9%

Vitamin A 560mg
Vitamin C 17%
Calcium 2mg
Iron 1.008mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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