Home  /  Foods

Glazed Yeast-Leavened Donut

403 Calories
Quantity
doughnut, 3.25" dia
Serving
Fat
22.8 g
Carbs
44.3 g
Fiber
1.2 g
Protein
6.4 g

Calorie Burn Time

How long would it take to burn off 403 Calories of Glazed Yeast-Leavened Donut?

Swimming
34 minutes
Jogging
46 minutes
Cycling
62 minutes
Walking
112 minutes

Calorie Macro Breakdown

Where do the calories in Glazed Yeast-Leavened Donut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

43g
Net Carbs

Serving Size 1 doughnut, 3.25" dia


Amount Per Serving
Calories 403
% Daily Value *
Total Fat 22.8g36%
Saturated Fat 5.813g30%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 342mg15%
Potassium 108mg4%
Total Carbohydrate 44.3g15%
Dietary Fiber 1.2g5%
Sugars 0g0%
Protein 6.4g13%

Vitamin A 15mg
Vitamin C 1%
Calcium 43mg
Iron 0.594mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability