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Gouda Cheese

356 Calories
Quantity
serving
Serving
Fat
27.44 g
Carbs
2.22 g
Fiber
0 g
Protein
24.94 g

Calorie Burn Time

How long would it take to burn off 356 Calories of Gouda Cheese?

Swimming
30 minutes
Jogging
41 minutes
Cycling
54 minutes
Walking
99 minutes

Calorie Macro Breakdown

Where do the calories in Gouda Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 0 serving


Amount Per Serving
Calories 356
% Daily Value *
Total Fat 27.44g43%
Saturated Fat 17.614g89%
Trans Fat 0g
Cholesterol 114mg38%
Sodium 819mg35%
Potassium 121mg4%
Total Carbohydrate 2.22g1%
Sugars 2.22g8%
Protein 24.94g50%

Vitamin A 565mg
Calcium 700mg
Iron 0.234mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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