Green Plantains, fried
309 Calories
Quantity
✕
cup
Serving
Fat
11.81 g
Carbs
49.17 g
Fiber
3.5 g
Protein
1.5 g
Calorie Burn Time
How long would it take to burn off 309 Calories of Green Plantains?
Swimming
26 minutes
Jogging
35 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Green Plantains come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 11.81g19%
- Saturated Fat 3.69g19%
- Trans Fat 0.159g
- Sodium 2mg1%
- Potassium 482mg14%
- Total Carbohydrate 49.17g17%
- Dietary Fiber 3.5g15%
- Sugars 3.63g13%
- Protein 1.5g3%
- Vitamin A 1190mg
- Vitamin C 4%
- Calcium 4mg
- Iron 0.666mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
