163 Calories
Quantity
✕
slice
Serving
Fat
8.6 g
Carbs
3.83 g
Fiber
1.3 g
Protein
16.6 g
Calorie Burn Time
How long would it take to burn off 163 Calories of Ham (11% Fat)?
Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Ham (11% Fat) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 0 slice
- Amount Per Serving
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 2.936g15%
- Trans Fat 0g
- Cholesterol 57mg19%
- Sodium 1304mg55%
- Potassium 287mg9%
- Total Carbohydrate 3.83g2%
- Dietary Fiber 1.3g6%
- Protein 16.6g34%
- Vitamin C 5%
- Calcium 24mg
- Iron 1.026mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
