183 Calories
Quantity
✕
meal
Serving
Fat
11.8 g
Carbs
2.4 g
Fiber
0.7 g
Protein
15.6 g
Calorie Burn Time
How long would it take to burn off 183 Calories of Ham (2 oz) & 1 large fried egg?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
51 minutes
Calorie Macro Breakdown
Where do the calories in Ham (2 oz) & 1 large fried egg come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 meal
- Amount Per Serving
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 3.6g18%
- Trans Fat 0g
- Cholesterol 242mg81%
- Sodium 824mg35%
- Potassium 0mg0%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0.7g3%
- Sugars 0g0%
- Protein 15.6g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.