Ham & Cheese Loaf or Roll
241 Calories
Quantity
✕
slice, 4" x 4" x 0.1"
Serving
Fat
18.7 g
Carbs
4 g
Fiber
0 g
Protein
13.6 g
Calorie Burn Time
How long would it take to burn off 241 Calories of Ham & Cheese Loaf or Roll?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Ham & Cheese Loaf or Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 0 slice, 4" x 4" x 0.1"
- Amount Per Serving
- % Daily Value *
- Total Fat 18.7g29%
- Saturated Fat 6.966g35%
- Trans Fat 0g
- Cholesterol 58mg20%
- Sodium 1080mg45%
- Potassium 294mg9%
- Total Carbohydrate 4g2%
- Protein 13.6g28%
- Calcium 58mg
- Iron 0.918mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
