216 Calories
Quantity
✕
tablespoon
Serving
Fat
15.53 g
Carbs
10.65 g
Fiber
0 g
Protein
8.68 g
Calorie Burn Time
How long would it take to burn off 216 Calories of Ham Salad Spread?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Ham Salad Spread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
11g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 15.53g24%
- Saturated Fat 5.06g26%
- Trans Fat 0g
- Cholesterol 37mg13%
- Sodium 912mg38%
- Potassium 150mg5%
- Total Carbohydrate 10.65g4%
- Protein 8.68g18%
- Calcium 8mg
- Iron 0.594mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.