Home  /  Foods

Hamburger or Hotdog Roll, Plain

278 Calories
Quantity
roll
Serving
Fat
3.76 g
Carbs
50.15 g
Fiber
2.1 g
Protein
9.87 g

Calorie Burn Time

How long would it take to burn off 278 Calories of Hamburger or Hotdog Roll?

Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
77 minutes

Calorie Macro Breakdown

Where do the calories in Hamburger or Hotdog Roll come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 0 roll


Amount Per Serving
Calories 278
% Daily Value *
Total Fat 3.76g6%
Saturated Fat 0.885g5%
Trans Fat 0g
Sodium 500mg21%
Potassium 127mg4%
Total Carbohydrate 50.15g17%
Dietary Fiber 2.1g9%
Sugars 6.37g22%
Protein 9.87g20%

Vitamin A 50mg
Vitamin C 2%
Calcium 173mg
Iron 3.42mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability