166 Calories
Quantity
✕
cup
Serving
Fat
9.6 g
Carbs
14.29 g
Fiber
6 g
Protein
7.9 g
Calorie Burn Time
How long would it take to burn off 166 Calories of Hummus?
Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
46 minutes
Calorie Macro Breakdown
Where do the calories in Hummus come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 3 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 9.6g15%
- Saturated Fat 1.437g8%
- Trans Fat 0g
- Sodium 379mg16%
- Potassium 228mg7%
- Total Carbohydrate 14.29g5%
- Dietary Fiber 6g24%
- Sugars 0g0%
- Protein 7.9g16%
- Vitamin A 30mg
- Calcium 38mg
- Iron 2.448mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.