14 Calories
Quantity
✕
cup, shredded or chopped
Serving
Fat
0.14 g
Carbs
2.97 g
Fiber
1.2 g
Protein
0.9 g
Calorie Burn Time
How long would it take to burn off 14 Calories of Iceberg Lettuce?
Swimming
1 minutes
Jogging
2 minutes
Cycling
2 minutes
Walking
4 minutes
Calorie Macro Breakdown
Where do the calories in Iceberg Lettuce come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 1 cup, shredded or chopped
- Amount Per Serving
- % Daily Value *
- Total Fat 0.14g1%
- Saturated Fat 0.018g1%
- Trans Fat 0g
- Sodium 10mg1%
- Potassium 141mg5%
- Total Carbohydrate 2.97g1%
- Dietary Fiber 1.2g5%
- Sugars 1.76g6%
- Protein 0.9g2%
- Vitamin A 500mg
- Vitamin C 4%
- Calcium 18mg
- Iron 0.414mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
