Instant Oats, Plain, dry
375 Calories
Quantity
✕
packet
Serving
Fat
6.25 g
Carbs
67.55 g
Fiber
10 g
Protein
12.72 g
Calorie Burn Time
How long would it take to burn off 375 Calories of Instant Oats, Plain?
Swimming
31 minutes
Jogging
43 minutes
Cycling
57 minutes
Walking
104 minutes
Calorie Macro Breakdown
Where do the calories in Instant Oats, Plain come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 0 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 6.25g10%
- Saturated Fat 1.537g8%
- Trans Fat 0.008g
- Sodium 278mg12%
- Potassium 359mg11%
- Total Carbohydrate 67.55g23%
- Dietary Fiber 10g40%
- Sugars 1.51g6%
- Protein 12.72g26%
- Vitamin A 3570mg
- Calcium 352mg
- Iron 29.268mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
