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Instant Potato Soup, dry mix

343 Calories
Quantity
cup
Serving
Fat
3.1 g
Carbs
76.14 g
Fiber
7.6 g
Protein
9.2 g

Calorie Burn Time

How long would it take to burn off 343 Calories of Instant Potato Soup?

Swimming
29 minutes
Jogging
39 minutes
Cycling
53 minutes
Walking
95 minutes

Calorie Macro Breakdown

Where do the calories in Instant Potato Soup come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

69g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 343
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.613g4%
Trans Fat 0g
Cholesterol 12mg4%
Sodium 612mg26%
Potassium 1248mg36%
Total Carbohydrate 76.14g26%
Dietary Fiber 7.6g31%
Sugars 10g34%
Protein 9.2g19%

Vitamin A 60mg
Vitamin C 18%
Calcium 172mg
Iron 2.376mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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