Japanese Chestnuts, boiled or steamed
56 Calories
Quantity
✕
oz, kernels
Serving
Fat
0.19 g
Carbs
12.64 g
Fiber
0 g
Protein
0.82 g
Calorie Burn Time
How long would it take to burn off 56 Calories of Japanese Chestnuts?
Swimming
5 minutes
Jogging
6 minutes
Cycling
9 minutes
Walking
16 minutes
Calorie Macro Breakdown
Where do the calories in Japanese Chestnuts come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 0 oz, kernels
- Amount Per Serving
- % Daily Value *
- Total Fat 0.19g1%
- Saturated Fat 0.028g1%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 119mg4%
- Total Carbohydrate 12.64g5%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 0.82g2%
- Vitamin A 15mg
- Vitamin C 11%
- Calcium 11mg
- Iron 0.522mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
