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Koyadofu (Freeze-Dried Tofu)

480 Calories
Quantity
piece
Serving
Fat
30.34 g
Carbs
14.56 g
Fiber
7.2 g
Protein
47.94 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Koyadofu (Freeze-Dried Tofu)?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Calorie Macro Breakdown

Where do the calories in Koyadofu (Freeze-Dried Tofu) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 0 piece


Amount Per Serving
Calories 480
% Daily Value *
Total Fat 30.34g47%
Saturated Fat 4.388g22%
Trans Fat 0g
Sodium 6mg1%
Potassium 20mg1%
Total Carbohydrate 14.56g5%
Dietary Fiber 7.2g29%
Sugars 0g0%
Protein 47.94g96%

Vitamin A 520mg
Vitamin C 1%
Calcium 364mg
Iron 9.738mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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