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Lamb Shoulder Arm, lean only, braised

279 Calories
Quantity
serving
Serving
Fat
14.08 g
Carbs
0 g
Fiber
0 g
Protein
35.54 g

Calorie Burn Time

How long would it take to burn off 279 Calories of Lamb Shoulder Arm, lean only?

Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes

Calorie Macro Breakdown

Where do the calories in Lamb Shoulder Arm, lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 279
% Daily Value *
Total Fat 14.08g22%
Saturated Fat 5.03g26%
Trans Fat 0g
Cholesterol 121mg41%
Sodium 76mg4%
Potassium 338mg10%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 35.54g72%

Calcium 26mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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