346 Calories
Quantity
✕
chop [6 oz raw meat with bone]
Serving
Fat
24 g
Carbs
0 g
Fiber
0 g
Protein
30.39 g
Calorie Burn Time
How long would it take to burn off 346 Calories of Lamb Shoulder Blade, lean & fat (1/4")?
Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes
Calorie Macro Breakdown
Where do the calories in Lamb Shoulder Blade, lean & fat (1/4") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 chop [6 oz raw meat with bone]
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 9.87g50%
- Trans Fat 0g
- Cholesterol 120mg40%
- Sodium 72mg3%
- Potassium 306mg9%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 30.39g61%
- Calcium 25mg
- Iron 2.394mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.