Home  /  Foods

Lamb Shoulder Blade, lean & fat (1/4″), braised

346 Calories
Quantity
chop [6 oz raw meat with bone]
Serving
Fat
24 g
Carbs
0 g
Fiber
0 g
Protein
30.39 g

Calorie Burn Time

How long would it take to burn off 346 Calories of Lamb Shoulder Blade, lean & fat (1/4")?

Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes

Calorie Macro Breakdown

Where do the calories in Lamb Shoulder Blade, lean & fat (1/4") come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 chop [6 oz raw meat with bone]


Amount Per Serving
Calories 346
% Daily Value *
Total Fat 24g37%
Saturated Fat 9.87g50%
Trans Fat 0g
Cholesterol 120mg40%
Sodium 72mg3%
Potassium 306mg9%
Total Carbohydrate 0g0%
Sugars 0g0%
Protein 30.39g61%

Calcium 25mg
Iron 2.394mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability