Lentils, boiled
116 Calories
Quantity
✕
cup
Serving
Fat
0.38 g
Carbs
20.13 g
Fiber
7.9 g
Protein
9.02 g
Calorie Burn Time
How long would it take to burn off 116 Calories of Lentils?
Swimming
10 minutes
Jogging
13 minutes
Cycling
18 minutes
Walking
32 minutes
Calorie Macro Breakdown
Where do the calories in Lentils come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.38g1%
- Saturated Fat 0.053g1%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 369mg11%
- Total Carbohydrate 20.13g7%
- Dietary Fiber 7.9g32%
- Sugars 1.8g7%
- Protein 9.02g19%
- Vitamin A 10mg
- Vitamin C 2%
- Calcium 19mg
- Iron 3.33mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
