Lentils, raw
353 Calories
Quantity
✕
cup
Serving
Fat
1.06 g
Carbs
60.08 g
Fiber
30.5 g
Protein
25.8 g
Calorie Burn Time
How long would it take to burn off 353 Calories of Lentils?
Swimming
29 minutes
Jogging
41 minutes
Cycling
54 minutes
Walking
98 minutes
Calorie Macro Breakdown
Where do the calories in Lentils come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.06g2%
- Saturated Fat 0.156g1%
- Trans Fat 0g
- Sodium 6mg1%
- Potassium 955mg28%
- Total Carbohydrate 60.08g21%
- Dietary Fiber 30.5g122%
- Sugars 2.03g7%
- Protein 25.8g52%
- Vitamin A 40mg
- Vitamin C 5%
- Calcium 56mg
- Iron 7.542mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
