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Loaved Luncheon Beef

308 Calories
Quantity
slice, 4" x 4" x 0.1"
Serving
Fat
26.2 g
Carbs
2.9 g
Fiber
0 g
Protein
14.4 g

Calorie Burn Time

How long would it take to burn off 308 Calories of Loaved Luncheon Beef?

Swimming
26 minutes
Jogging
35 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Loaved Luncheon Beef come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 0 slice, 4" x 4" x 0.1"


Amount Per Serving
Calories 308
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 11.18g56%
Trans Fat 0g
Cholesterol 64mg22%
Sodium 1329mg56%
Potassium 208mg6%
Total Carbohydrate 2.9g1%
Protein 14.4g29%

Calcium 11mg
Iron 2.322mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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