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Long Grain White Rice, raw

365 Calories
Quantity
cup
Serving
Fat
0.66 g
Carbs
79.95 g
Fiber
1.3 g
Protein
7.13 g

Calorie Burn Time

How long would it take to burn off 365 Calories of Long Grain White Rice?

Swimming
30 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
102 minutes

Calorie Macro Breakdown

Where do the calories in Long Grain White Rice come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

79g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 365
% Daily Value *
Total Fat 0.66g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Sodium 5mg1%
Potassium 115mg4%
Total Carbohydrate 79.95g27%
Dietary Fiber 1.3g6%
Sugars 0.12g1%
Protein 7.13g15%

Calcium 28mg
Iron 0.792mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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