286 Calories
Quantity
✕
fruit
Serving
Fat
0.4 g
Carbs
74 g
Fiber
3 g
Protein
4.9 g
Calorie Burn Time
How long would it take to burn off 286 Calories of Longans?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
80 minutes
Calorie Macro Breakdown
Where do the calories in Longans come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
71g
Net Carbs
Net Carbs
Serving Size 0 fruit
- Amount Per Serving
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 48mg2%
- Potassium 658mg19%
- Total Carbohydrate 74g25%
- Dietary Fiber 3g12%
- Sugars 0g0%
- Protein 4.9g10%
- Vitamin C 32%
- Calcium 45mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
