74 Calories
Quantity
✕
slice, 2.5" dia.
Serving
Fat
0.1 g
Carbs
17.23 g
Fiber
4.9 g
Protein
2.6 g
Calorie Burn Time
How long would it take to burn off 74 Calories of Lotus Root?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
21 minutes
Calorie Macro Breakdown
Where do the calories in Lotus Root come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 0 slice, 2.5" dia.
- Amount Per Serving
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.03g1%
- Trans Fat 0g
- Sodium 40mg2%
- Potassium 556mg16%
- Total Carbohydrate 17.23g6%
- Dietary Fiber 4.9g20%
- Sugars 0g0%
- Protein 2.6g6%
- Vitamin C 49%
- Calcium 45mg
- Iron 1.152mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
