89 Calories
Quantity
✕
oz, seeds
Serving
Fat
0.53 g
Carbs
17.28 g
Fiber
0 g
Protein
4.13 g
Calorie Burn Time
How long would it take to burn off 89 Calories of Lotus Seeds?
Swimming
7 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes
Calorie Macro Breakdown
Where do the calories in Lotus Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 0 oz, seeds
- Amount Per Serving
- % Daily Value *
- Total Fat 0.53g1%
- Saturated Fat 0.088g1%
- Trans Fat 0g
- Sodium 1mg1%
- Potassium 367mg11%
- Total Carbohydrate 17.28g6%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 4.13g9%
- Vitamin A 15mg
- Calcium 44mg
- Iron 0.954mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
