Low-Fat Cottage Cheese (1% milkfat)
72 Calories
Quantity
✕
cup, not packed
Serving
Fat
1.02 g
Carbs
2.72 g
Fiber
0 g
Protein
12.39 g
Calorie Burn Time
How long would it take to burn off 72 Calories of Low-Fat Cottage Cheese (1% milkfat)?
Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
20 minutes
Calorie Macro Breakdown
Where do the calories in Low-Fat Cottage Cheese (1% milkfat) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 2 cup, not packed
- Amount Per Serving
- % Daily Value *
- Total Fat 1.02g2%
- Saturated Fat 0.645g4%
- Trans Fat 0g
- Cholesterol 4mg2%
- Sodium 406mg17%
- Potassium 86mg3%
- Total Carbohydrate 2.72g1%
- Sugars 2.72g10%
- Protein 12.39g25%
- Vitamin A 40mg
- Calcium 61mg
- Iron 0.144mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
