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Macadamia Nuts, raw

717 Calories
Quantity
oz, 12 kernels
Serving
Fat
75.77 g
Carbs
13.82 g
Fiber
8.6 g
Protein
7.91 g

Calorie Burn Time

How long would it take to burn off 717 Calories of Macadamia Nuts?

Swimming
60 minutes
Jogging
82 minutes
Cycling
110 minutes
Walking
200 minutes

Calorie Macro Breakdown

Where do the calories in Macadamia Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 0 oz, 12 kernels


Amount Per Serving
Calories 717
% Daily Value *
Total Fat 75.77g117%
Saturated Fat 12.061g61%
Trans Fat 0g
Sodium 5mg1%
Potassium 368mg11%
Total Carbohydrate 13.82g5%
Dietary Fiber 8.6g35%
Sugars 4.57g16%
Protein 7.91g16%

Vitamin C 2%
Calcium 85mg
Iron 3.69mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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