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Mangosteen, canned in syrup

73 Calories
Quantity
cup
Serving
Fat
0.58 g
Carbs
17.91 g
Fiber
1.8 g
Protein
0.41 g

Calorie Burn Time

How long would it take to burn off 73 Calories of Mangosteen?

Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
20 minutes

Calorie Macro Breakdown

Where do the calories in Mangosteen come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 73
% Daily Value *
Total Fat 0.58g1%
Trans Fat 0g
Sodium 7mg1%
Potassium 48mg2%
Total Carbohydrate 17.91g6%
Dietary Fiber 1.8g8%
Sugars 0g0%
Protein 0.41g1%

Vitamin A 35mg
Vitamin C 4%
Calcium 12mg
Iron 0.306mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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