Home  /  Foods

Mashed Potatoes, prepared from flakes, without milk or margarine

113 Calories
Quantity
cup
Serving
Fat
5.6 g
Carbs
15.02 g
Fiber
2.3 g
Protein
1.9 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Mashed Potatoes, prepared from flakes?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes

Calorie Macro Breakdown

Where do the calories in Mashed Potatoes, prepared from flakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

13g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 113
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.46g8%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 332mg14%
Potassium 233mg7%
Total Carbohydrate 15.02g6%
Dietary Fiber 2.3g10%
Sugars 0g0%
Protein 1.9g4%

Vitamin A 220mg
Vitamin C 11%
Calcium 49mg
Iron 0.216mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability