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Matzo, Plain

395 Calories
Quantity
matzo
Serving
Fat
1.4 g
Carbs
83.7 g
Fiber
3 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 395 Calories of Matzo?

Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
110 minutes

Calorie Macro Breakdown

Where do the calories in Matzo come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

81g
Net Carbs

Serving Size 0 matzo


Amount Per Serving
Calories 395
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.226g2%
Trans Fat 0g
Sodium 2mg1%
Potassium 112mg4%
Total Carbohydrate 83.7g28%
Dietary Fiber 3g12%
Sugars 0.29g1%
Protein 10g20%

Calcium 13mg
Iron 3.168mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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